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Get Started
Generational trauma
Grace Foreman 7/5/26 Grace Foreman 7/5/26

Generational trauma

It’s like getting something you never wanted.

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Mind/body connection
Grace Foreman 6/28/26 Grace Foreman 6/28/26

Mind/body connection

Sing like nobody is watching.

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Hello, psych ward
Grace Foreman 6/21/26 Grace Foreman 6/21/26

Hello, psych ward

I feel like I’ve been here before.

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Recovery
Grace Foreman 5/31/26 Grace Foreman 5/31/26

Recovery

It doesn’t look like me.

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Misunderstood: stuck in psychosis pt. 5
Grace Foreman 5/24/26 Grace Foreman 5/24/26

Misunderstood: stuck in psychosis pt. 5

It’s not as mean as it seems.

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P.S. I’m not pretty
Grace Foreman 5/17/26 Grace Foreman 5/17/26

P.S. I’m not pretty

Even though I think you are.

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My biggest fear
Grace Foreman 5/10/26 Grace Foreman 5/10/26

My biggest fear

How can I prove that it’s really real?

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The reaction: stuck in psychosis pt. 4
Grace Foreman 5/3/26 Grace Foreman 5/3/26

The reaction: stuck in psychosis pt. 4

If only you stayed to watch me be brave.

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journal prompt series #14
Grace Foreman 4/26/26 Grace Foreman 4/26/26

journal prompt series #14

Your anxiety means it needs relief.

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acceptance
Grace Foreman 4/19/26 Grace Foreman 4/19/26

acceptance

It’s the first step to regret.

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A spectrum: stuck in psychosis pt. 3
Grace Foreman 4/12/26 Grace Foreman 4/12/26

A spectrum: stuck in psychosis pt. 3

Do you care if I meet you there?

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the belief: stuck in psychosis pt. 2
Grace Foreman 4/5/26 Grace Foreman 4/5/26

the belief: stuck in psychosis pt. 2

What the hell are you going to do?

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the unspeakable: stuck in psychosis pt. 1
Grace Foreman 3/30/26 Grace Foreman 3/30/26

the unspeakable: stuck in psychosis pt. 1

Everything must change for you to stay sane.

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journal prompt series #13
Grace Foreman 3/22/26 Grace Foreman 3/22/26

journal prompt series #13

Don’t trigger yourself.

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the power of the brain
Grace Foreman 3/15/26 Grace Foreman 3/15/26

the power of the brain

Nobody knows we’re exactly the same.

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top five game changers
Grace Foreman 3/8/26 Grace Foreman 3/8/26

top five game changers

Only if you want to play.

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work, baby, work!
Grace Foreman 3/1/26 Grace Foreman 3/1/26

work, baby, work!

Just pretend you can and find yourself first.

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journal prompt series #12
Grace Foreman 2/22/26 Grace Foreman 2/22/26

journal prompt series #12

it’s worth waiting for.

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The depressive episodes
Grace Foreman 2/15/26 Grace Foreman 2/15/26

The depressive episodes

They made everything worth it.

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journal prompt series #11
Grace Foreman 2/8/26 Grace Foreman 2/8/26

journal prompt series #11

Where would I be without you knowing me?

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